Hummus de calabaza (ecológico)

Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, Hummus de calabaza (ecológico). One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Hummus de calabaza (ecológico) is one of the most popular of current trending meals on earth. It's enjoyed by millions daily. It's simple, it is fast, it tastes delicious. Hummus de calabaza (ecológico) is something which I have loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Hummus de calabaza (ecológico), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hummus de calabaza (ecológico) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must prepare a few ingredients. You can have Hummus de calabaza (ecológico) using 10 ingredients and 5 steps. Here is how you cook that.

El principal componente de la calabaza es el agua (alrededor de un 92%), seguido de los hidratos de carbono y pequeñas cantidades de grasa y proteínas. Es un alimento a evitar por los diabéticos ya que ocasiona una importante elevación de la glucemia, (ayuda a regular el nivel de Glucosa en sangre).

Propiedades de la calabaza:

-Vitamina A, E y C, y un importante aporte de antioxidantes.
-Efecto diurético, pudiendo ser utilizada en casos de trastornos urinarios.
-Buena fuente de fibra, produce saciedad.
-Ayuda a regular el nivel de glucosa en la sangre.

Deporte:

Es ideal para después de deportes de cardio en los que hemos vaciado nuestras reservas de glucemia para hacer una carga de ésta. O para hacer una carga de glucemia previa a deportes de resistencia.

Ingredients and spices that need to be Prepare to make Hummus de calabaza (ecológico):

1. Ingredientes ecológicos:
2. 200 gramos calabaza
3. 100 gramos garbanzos cocidos sin piel
4. 1/2 diente ajo quintando lo de en medio para que no repita
5. 1/2 limón exprimido
6. 1 cucharadita sal
7. 1 cucharadita y media de comino en polvo
8. al gusto Cebollino picado
9. Aceite de oliva virgen extra
10. Tahine casero  (3 cucharaditas de sésamo tostado, 4 cucharaditas de aceite de oliva, y un poco de sal)

Steps to make to make Hummus de calabaza (ecológico)

1. Troceamos la calabaza y la ponemos al horno, unos 40 minutos a 180 º, cada horno es un mundo, asi que la idea es que se quede blandita
2. Mientras se hace la calabaza en el horno, ponemos los ingredientes en el cacharrito de la batidora y lo trituramos hasta que quede una pasta. Paciencia que al final sale¡
3. Le quitamos la piel a los garbanzos cocidos y reservamos
4. Una vez este asada la calabaza, le quitamos la piel y la incorporamos en el bol de la batidora con el resto de ingredientes, los garbanzos, el tahine casero, 1/2 limon, 1/2 ajo, cebollino al gusto, cucharadita y media de comino y la cucharadita de sal. Lo trituramos todo y ya tenemos el hummus
5. Decoramos con cebollino picado, aceite de oliva virgen extra y pimentón dulce al gusto

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So that's going to wrap it up with this special food Steps to Prepare Ultimate Hummus de calabaza (ecológico). Thanks so much for reading. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!