Puré de calabaza al sésamo con pechuga de pavo

Hey everyone, it's Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Puré de calabaza al sésamo con pechuga de pavo. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Puré de calabaza al sésamo con pechuga de pavo is 1 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few components. You can have Puré de calabaza al sésamo con pechuga de pavo using 5 ingredients and 4 steps. Here is how you can achieve it.

Sencilla pero saludable y rica. Baja en grasas, calorías, hidratos... Llena un montón y no digáis que no entra por los ojos.

Ingredients and spices that need to be Make ready to make Puré de calabaza al sésamo con pechuga de pavo:

1. 2 Pechugas de pavo.(150grm aprox)
2. 150 grm calabaza
3. semillas de sésamo u otras
4. Sal/pimienta/semillas de sésamo u otras
5. pimienta

Instructions to make to make Puré de calabaza al sésamo con pechuga de pavo

1. Hervir agua e introducir la calabaza para cocer.
2. Hacer las pechugas de pavo en una sartén/grill o plancha.
3. Sacar la calabaza y aplastarla hasta hacer el puré, añadir semillas de sésamo (puedes añadir otras como pipas, pipas de calabaza incluso almendras u otro fruto seco a trocitos) Sal y pimienta.
4. Sal pimentar las pechugas también y listo. Colorido, delicioso, bajo en grasas, calorías y carbohidratos. Vamos una perfecta cena o incluso comida.

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So that is going to wrap this up with this special food How to Make Any-night-of-the-week Puré de calabaza al sésamo con pechuga de pavo. Thank you very much for your time. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!